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Bodybuilding for Beginners: How to Prepare for Fitness

Are You Ready For Weight Lifting? Bodybuilding for Beginners There are specific goals in the realm of bodybuilding and weight lifting; such as strength training, weight loss, lean muscle gain, and...

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Winter Weight Gain: Why it’s Normal

Have you ever noticed that you put on some winter weight? You might not have known, but there are scientific reasons for this winter weight gain. Some of you might find these few pounds a simple part...

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9 HEALTH AND FITNESS APPS YOU NEED

It’s 2015 and you’re ready to knockout your health and fitness goals. With healthcare costs predicted to rise this year, taking better care of yourself becomes your best hope. That’s where these  high...

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FDA Bans Trans Fats

Recently, the Food and Drug Administration (FDA) has given the food industry three years to eliminate artificial trans fats from the food supply, a step that is expected to save thousands of lives a...

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New and Innovative Online Health Resources

Runner’s World Looking for a reason to get up and moving this summer? Check out this remarkable website that hosts an impressive database of runs and walks in your area. From 5K fun runs to marathons...

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Eating Healthy while Eating Out

As the number of affordable restaurants in the United States continues to grow dining out has become an easily accessible option for meals. These dining establishments can be ticking time bombs when it...

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National Eating Disorders Awareness Week 21st -27th

Did you know that up to 30 million people of all ages and genders suffered from at least one eating disorder in the United States? What is an Eating Disorder? Eating disorders are serious emotional and...

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Alert Day – American Diabetes Association

What is Alert Day? American Diabetes Association Alert Day, observed annually on the 4th Tuesday in March, is a one-day wake-up call to inform the American public about the seriousness of diabetes,...

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Cancer Prevention: Five Lifestyle Choices

Cancer Prevention- Cancer is a group of diseases that causes abnormal cell growth, which attacks various parts of the body. There are more than 100 types of cancer, however the more common types...

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The Benefits of Exercising with Others

Some of us may find it easiest to exercise and train alone, but for the majority, exercising can feel like a chore. Exercising with others has many benefits and can help you get into a fitness routine...

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